The Secret of Monica Bellucci… The Italian “goddess of beauty,” as people often call her, reveals her entire diet plan, as well as a moderate and casual exercise regime that helps her maintain that fantastic body. The film diva, Monica Bellucci, who opened Belgrade’s Fest, is a mother of two girls, Deva and Léonie, and her beauty continues to enchant the world.

“I am like a mature pear, beautifully mature, very sweet and juicy,” said the Italian, whose feelings towards exercising represent a mixture of love and repulsion – and it is the repulsion which prevails. She does not consider herself either fat or thin, nor does she want to be one, so probably no one will find this 173cm high and 58kg heavy actress on the running track.

“It’s impossible to go to the gym with my hectic lifestyle. To get up at 5 in the morning to start exercising at the gym at 6? It’s not worth it! Instead of strenuous exercises in the gym, I often wear black. It’s much more convenient and fun,” said the beautiful actress.

Monica’s exercise regime is moderate and casual, including swimming, running, and yoga. Four times a week, she swims for 45 minutes and is convinced that this is the best way to stay in great shape.

“I am like a shark, I am always on the move, I have to in order to stay alive, but sometimes, for my own good, a woman must find a way to rest and be lazy. Actually, I would say that I am half a shark and half Mediterranean.”

Italian beauty is certainly not one of those starving actresses. If it is necessary for a certain role to lose a few pounds, she eats meat, fish, and vegetables and very quickly loses her weight. But she prefers parts for which she needs to put on some weight.

As for the love of food, she is a true Italian: she eats everything, but she likes Italian cuisine the most. Her favorite dish is pasta with parmesan. Monika’s diet is more about the size of the portion, not the types of foods. This plan allows her to eat whatever she wants, provided she controls the amount of food.

The menu of 10 days diet

This diet is unique in its diversity. In addition, you do not have to look for exotic food and prepare complicated dishes.


1. Day 1

Breakfast: 150 ml of natural and unsweetened yogurt with apple pieces.

Lunch: 200 grams of boiled beef, 200 grams of green lettuce salad with 1 tsp of olive oil, a slice of cornbread.

Dinner: a cup of fresh berries, 150 grams of cooked rice with a spoon of olive oil and 50 grams of rendered cheese, 150 grams of vegetable salad, any kind of fruit.



  1. How can I contact you? I am from Egypt and I would like to invite you to Egypt during the summer season, the first of next August, in the new city of El Alamein overlooking the Mediterranean Sea. It is one of the most beautiful beaches.


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